全身性的瑜珈練習

跟著呼吸藉由不同的體位練習進入熱身、隨著動作的堆疊來增強肌耐力，依不同的停留時間來伸展我們的肌肉增加靈活度與彈性

將學習不同的小技巧學習如何進入頭倒立，會靠牆練習確保倒立過程的安全和享受倒立的愉悅。

 

 

Step by step from different sequences to exercise the #muscle endurance, #elasticity, #smoothbreathing that our body needs to enjoy the fun of handstand.

 

Will learn different tricks to learn how to get into headstand, will practice against the wall to ensure the safety of the inversion process and enjoy the pleasure of the inversion.

Suitable for all practitioners

適合所有的練習者