以柔和的姿勢進行，引導有意識地呼吸以舒緩身心壓力，為更健康的身體創造更好的身體意識，並幫助增強你對每個姿勢的自信、找到自己愉快的練習節奏。

 

適合族群：一般大眾、平常以陽瑜珈練習為主想要轉換步調與情緒的練習者、想要尋求內心平靜自我對話者

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Suitable for general public, practitioners who primarily practice dynamic (Yang) yoga and wish to slow down and shift their energy and those seeking inner peace and self-reflection.

Performed in gentle postures, this practice guides conscious breathing to relieve physical and mental stress, cultivate better body awareness for overall health, and enhance confidence in each pose while helping you find a joyful practice rhythm.​​