“每一種形式的瑜伽練習都有其陰陽的面向。陰，陽形式的瑜伽互相平衡。陰瑜伽安撫並平和我們的內心，陽瑜伽則活躍和刷新我們。不同的時刻需要不同形式的練習。”出自於陰瑜伽創始人，Paul Grilley。

 

以地板動作為主的陰瑜伽，每個姿勢停留3~5分鐘，目的是為了柔軟結締組織，並刺激體內氣的流動。耐心停留等待地心引力和時間帶領身體進入更深層的拉展。點綴柔和燭光與音樂，引領由外而內的深沈放鬆。

 

課程長度：1 小時 15分

適合族群：一般大眾、平常以陽瑜珈練習為主想要轉換步調與情緒的練習者、想要尋求內心平靜自我對話者

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Candlelight Yin uses soft lights of candle and music to help people get into deep relaxation. It bases on Yin yoga asanas, staying up to 3-5 minutes in each asana with the goal to soften the tissues and stimulate the flow of chi within the body. Staying patiently in one asana will let gravity and time take the body into a deeper stretch.

 

Suitable for everyone and those yoga practitioners who wish to switch their normal yoga pace and mood into a slower and quiet one. It is recommended to those who seek inner peace and self-healing.