適合族群：一般大眾、瑜珈初學者

 

全身性的編排，針對腿部、背部和臀部的深層伸展練習。 搭配深呼吸，伸展身體的各個部位並感受彼此之間的連結、變化和展開。

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Suitable for everyone and yoga beginners.

 

A whole body arrangement for deep stretching exercises for the legs, back and buttocks. With deep breathing, stretch all parts of the body and feel the connection, change and expansion between each other.