適合族群：一般大眾、瑜珈初學者、工作壓力大的人

 

最常見的瑜珈課程類型，多元的瑜珈體位，使身心獲得舒緩與放鬆，練習哈達瑜珈對於釋放壓力有很好的效果。

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Suitable for everyone, yoga beginners, people who are under pressure.

 

Hatha yoga is the most common type of yoga practiced. It combines diversified yoga asanas that leads to physical and psychological relaxation and balance. Practicing Hatha yoga helps strengthen the body and release stress from work.