和緩流動 GENTLE FLOW

適合族群：一般大眾、瑜珈初學者

Suitable for everyone and yoga beginners.

特點：以柔和的姿勢進行，引導有意識地呼吸以舒緩身心壓力，為更健康的身體創造更好的身體意識，並幫助增強你對每個姿勢的自信、找到自己愉快的練習節奏。

Gentle Yoga bases on gentle yoga asanas in which coordinated breathing helps soothe stress and build better body awareness. It increases confidence on asanas and helps finding one own's practice rhythm.