運用體位法與呼吸之間流暢延續的節奏，達到身心靈平衡。本課程重點介紹中級到進階姿勢的基本原理，著重安全對齊、注意呼吸品質，並協助逐步發展更大的靈活性、力量與平衡。

 

適合族群：規律練習瑜珈的進階練習者

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Suitable for everyone and yoga beginners who have taken yoga classes before.

 

Flow uses yoga asanas and breathing to create a rhythmic continuous movement. It incorporates basic and intermediate yoga asanas, focuses on alignment principles, breathing quality. Practicing flow helps develop strength, flexibility and balance.