適合族群：一般大眾

 

特點：在體位法練習中有許多細節，講求順位與身體的覺知、讓日常生活或站或坐都能找到穩定舒適。

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Suitable for everyone and yoga beginners.

In the intro class, students will learn the basic principles of yoga asanas and its alignment and start building body-mind awareness.